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Understanding The Alkaline Diet

What is the Alkaline Diet?

Alkaline Diet Foods - KaleThe Alkaline Diet refers to a series of closely related diets founded on the belief that the foods you ingest can impact your body’s acidity and pH level. You may also hear the Alkaline diet referred to as alkaline acid diet, acid ash diet, alkaline ash diet & the acid alkaline diet. Alkaline diets are mostly comprised of vegetables, fruits, soybeans, nuts, seeds or tofu as they are believed to be alkaline promoting. It’s argued that regulating acidity and pH of your bodily fluids, which includes your blood stream, and can treat or even prevent disease.

Despite the alkaline diet’s recent increase in popularity; it’s generally discredited by skeptics and not generally recommended by mainstream dietitians, medical & health professionals. On the other hand, you have health nuts and celebs like Victoria Beckham that swear by this diet. According to, Victoria Beckham, Gwyneth Paltrow, Jennifer Aniston and Robbie Williams are all big fans of the alkaline diet.

What Should I Eat On An Alkaline Diet?

Those in favor of the alkaline diet truly believe it works. These individuals eat alkaline rich foods and use alkaline products to regulate ph levels and acidity. Some alkaline rich foods include kale, broccoli, avocado,celery, spinach, bell peppers & more. As you can see in the video above, American’s eat a ton of unhealthy, acidic foods.

Alkaline Diets & Health

While there is no concrete medical study that specifically proves an alkaline diet can treat or ward off disease; we continuously see more and more individuals turning the alkaline diet to help with medical issues. We receive countless letters and testimonials from Alka-Pure alkaline water customers telling us how our alkaline products help their ailments. It’s thought that foods, like meat, refined sugar, wheat & processed foods all create an acidic build-up. Drinking alkaline water may be able to help mitigate some of the acidity associated with such foods.

Why Drink Alkaline Water?

The connection between acidity, diet & overall health is called acid -base homeostasis. The management of the acid-base status within the body, has been studied for years. Unfortunately, medical applications of this hypothesis has primarily concentrated around changing the acidity of urine instead of the the blood stream. This diet advocates avoiding cheese, poultry, red meat, and glutinous grains such as wheat. It’s not recommended to completely remove these foods from your diet; that’s why alkaline dieters use alkaline infused products like alkaline water and alkaline concentrate drops to neutralize acidity. Because alkaline water is “supposed” to have a higher pH than water, its believed to help regulate he body’s acidity… similar to eating alkaline rich foods.

About Alka-Pure’s Alkaline Water Products

Alka-Pure’s alkaline water and concentrated Go-Paks deliver five essential minerals in pre-chelated form for efficient absorption and use by the body.

Click Here or the images below to learn more about Alka-Pure’s alkaline water and concentrated alkaline Go-Paks.

Alka-Pure Alkaline Water BrandAlkaline Concentrate Drops - Alka-Pure

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Alkaline Water Testimonial

Alkaline Water Testimonial | Customer Review

Alkaline Water Testimonial - Alkaline Concentrate DropsI’ve been using the Go-Paks for about 7 years now.  They help with a medical condition I have: diverticulosis.  The Go-Paks help minimize intestinal pains and infections kicked off by that condition.  The Go-Paks also lessen the effects of acid reflux with my wife.  They even give me a gentle energy boost, and the water tastes better!  We use the Go-Paks in several ways: we add one each to 500ml bottles of Aqua Fina.  I also add it to the occasional coffee or hot chocolate that I drink.  If I eat a spicy dish or soup, I might sprinkle an ampoule over the top and mix it in.  We even take them on vacation and add them to the water we drink while away.  My wife and I are set – alkaline water is the way to go for us!  It’s helped immensely in the last several years!

–GG, New York City

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Choosing The Best Alkaline Water Brands

How to Choose The Best Alkaline Water Brands

Best Alkaline Water BrandsGreat! You’ve decided to try alkaline water but you are having trouble choosing from the many alkaline water brands. There is much to consider when choosing the best alkaline water brand for your personal needs. Below is some information to help you decide which alkaline drinking water is best for you!

Choosing Alkaline Water Brands


Most people today rely on reviews to make important purchasing decisions on both brands and products alike. Be sure to research each alkaline drinking water brand carefully in order understand what the consumers are saying.


Do you see any real testimonials in either written or video form about the brands you are thinking about using? It’s always good to see a nice mix of “real” customers describing their favorable experience with the product. Additionally, are there any paid or non-paid athletes using the brands you are considering? Knowing there is support behind a product goes a long way in terms of validation.

pH Level

pH can vary amongst drinking water brands. This also holds true with alkaline water brands. Check around the internet to see if anyone has previously tested the pH of the brands you are considering. It may be a good idea to buy some small quantities of a few alkaline water brands to test their pH levels.


Alkaline water can now be purchased or made in a variety of ways. There’s bottled alkaline water, alkaline concentrate drops & even alkaline sticks that turn water alkaline. Bottled alkaline water and/or concentrate drops are the way to go in my opinion. I use a combination of both bottled form and alkaline concentrate formula. However, I tend to use Alkaline concentrate drops a lot more frequently as they are great for people on the go. You can take them to the gym, office & even on an airplane to instantly make any drink alkaline… not just water!


Taste is extremely important and can be a strong determining factor in any food or beverage decision making process. Even though, everyone’s tastes are different, one thing is the same; if you don’t like the taste, you probably wont use again. It’s always a good idea to buy some small quantities and try it to see which brand tastes best to you!

About Alka-Pure Alkaline Water 

Alka-Pure’s alkaline water and concentrated Go-Paks deliver five essential minerals in pre-chelated form for efficient absorption and use by the body.

Click Here or the images below to learn more about Alka-Pure’s alkaline water and concentrated alkaline Go-Paks.

Alka-Pure Alkaline Water BrandAlkaline Concentrate Drops - Alka-Pure

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What is Alkaline Water?

What is Alkaline Water?

Put simply, alkaline water is drinking water that’s less acidic than your run of the mill tap water. Pure water is neutral with a pH ranking of 7.0, neither an acid nor a base. It is the reference point for acids and bases. Although the pH of pure water is 7 (neutral), most drinking water and natural water exhibits a variation in pH range because it contains dissolved minerals, gasses and municipal additives such as chlorine and flouride. Water with a pH less than 7 is considered acidic; whereas water with a pH higher than 7 is considered basic, or alkaline. Advocates of alkaline water believe that it can offset the acid in your bloodstream and help you metabolize nutrients more effectively, leading to better health and performance.

But Why is Alkaline Drinking Water Good For Me?

Your body will function more efficiently when it’s alkaline pH balanced. An unhealthy diet, stress and a lack of exercise can all contribute to an improper pH balance. Eating fried foods, red meat & carbs only add to this issue. Drinking alkaline water and reducing the alkalinity of the foods and liquids you intake can help to better regulate your body’s pH levels. Read on to learn more about the health benefits of drinking alkaline water.

Health Benefits of Drinking Alkaline Water:


An unhealthy diet, stress and a lack of exercise can all contribute to an improper pH balance. Eating fried foods, red meat & carbs only add to this issue. Drinking alkaline water and/or using alkaline concentrate drops daily can help neutralize acid in your blood stream.


Alkaline water with a higher pH functions as an antioxidant. Mineral-rich, high-alkaline antioxidant water can neutralize damaging free radicals because alkaline rich water has the potential to give up electrons. This acts as a neutralizing agent, effectively blocking free-radical damage. Ionized alkaline drinking water seeks out these harmful free radicals converting them into oxygen which your body can use.


Electrolytes are minerals in your blood and other body fluids that carry an electric charge. Electrolytes are critical to every function in the body. They play key roles in keeping water balanced both inside and outside of cells so muscles and organs continue to work properly. When electrolyte levels are off, muscles can become weak (or contract too severely). Dehydration and electrolyte imbalances can adversely impact health and exercise performance. Drinking electrolyte mineral-infused water is a much healthier way to give the body what it needs.


Alkaline drinking water contains important alkaline minerals such as magnesium and calcium which can be extremely re-hydrating and leave you feeling more energized. This is a result of filtering via electrolysis. The process of making alkaline water using electrolysis filtration and ionization removes contaminants, leaving only the desired vital minerals.


Not only does alkaline drinking water arguably provide you the best hydration potential possible; it also replenishes necessary organic alkaline minerals that help to naturally expel toxins. Detoxifying your body tends remove typical acidic waste from your daily food routine. Alkaline water is also believed to remove toxins that accumulate in your body from pollution of the environment. Drinking alkaline water or using alkaline concentrate drops can help neutralize the acidic builds-up that occurs in your body and flushes acid waste byproducts from cells & tissues.

About Alka-Pure Alkaline Water 

Alka-Pure’s alkaline water and concentrated Go-Paks deliver five essential minerals in pre-chelated form for efficient absorption and use by the body. In this video Evander Holyfield discusses why he feels Alka-Pure alkaline water gives him a competitive edge.

Click Here or the images below to learn more about Alka-Pure’s alkaline water and concentrated alkaline Go-Paks.

Alka-Pure Alkaline WaterAlkaline Concentrate Drops - Alka-Pure

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Why Use Alkaline Concentrate Drops?

Why Use Alkaline Concentrates?

Alkaline Concentrate Drops - Alka-Pure

Have you ever thought about using alkaline concentrate drops? Your body will function more efficiently when its alkaline pH balanced. An unhealthy diet, stress and a lack of exercise can all contribute to an improper pH balance. Eating fried foods, red meat & carbs only add to this issue.

Drinking alkaline water and/or reducing the alkalinity of the foods and liquids you intake can help to better regulate your body’s pH levels. Most people today don’t consume a diet high in nutrient-dense, mineral-rich food. Instead, they reach for pre-packaged meals, fast food, artificially colored/flavored/sweetened beverages and many other unhealthy choices. Alkaline concentrate drops offer a convenient and versatile option to curb this problem.

Alka-Pure alkaline concentrate drops come in a portable “Go-Pak” and can be added beverages such as drinking water, coffee, tea, juice, sodas, wine and more.

The Benefits of Alkaline Concentrate Drops Include:

  • Convenient On-the-go Option (Great for gym, work & travel)
  • Can Add to Almost Any Liquid
  • Lowers Acidity of Beverages
  • Adds Essential Electrolyte Minerals

Adding alkaline drops to your drinking water or beverages in general will help your body fight the alkalinity battle and aid in healthier living. Alka-Pure’s alkaline concentrate drops instantly create alkaline-rich, 9-10 pH water. This alkalizing concentrate can be added to ANY beverage to reduce its acidity, plus it adds five essential electrolyte minerals. Alkaline drops are a relatively inexpensive way way to make alkaline water as well as live an alkaline lifestyle. Take control of your body’s pH health today.

Click Here or the image below to learn more about Alka-Pure’s concentrated alkaline Go-Paks.

Alkaline Concentrate Drops - Alka-Pure



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Alkaline Water and Better Hydration for Athletes

Drink Alkaline Water

screen-shot-2016-10-18-at-11-28-29-amIf you look around, alkaline water is becoming more and more of a common sight. You are starting to see it at stores, gas stations, and much more often in the news. This story from ABC News  is a good example. It contains a balanced look at alkaline water, the benefits that some claim it has for health and the naysayers who claim it is nothing but an overpriced trend. There are a lot of aspects of the product that are up for debate, but for today let’s talk about alkaline water’s use in exercise and athletics.

Athletic Hydration

Many athletes and personal trainers use alkaline water and will tell you that it gives them an edge in their training process. The argument here is that alkaline water allows your muscles to recover faster since they become acidic and sore after you work out.

Most athletes and professional trainers understand that even slight changes in pH can have a drastic effect on your health. This of course includes all kinds of factors but most of all ability to train and overall performance. Muscles work best within a small window of about 6.9, at rest while arterial blood is about 7.4.

When when you train hard your muscles use an increased amount of glycogen for energy which in turn produces lactic acid, pyruvic acid, and CO2, – this decreases muscle pH. The harder you work out the quicker your muscles become acidic and this leads to fatigue. Accumulation of acid also limits the production of ATP, the energy molecule, and disrupts enzyme activity that produces energy.

Professional Athletes Talk About Hydration

Alka-Pure has been used by several athletes to aid in their workouts, including 5 time Heavyweight Champion – Mr. Evander Holyfield. Watch as he discusses why he feels alkaline water gives him an edge.

medical data sourced from: How Professional Athletes Can Benefit from Alkaline Ionized Water

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Alkaline Water vs Acid Reflux

acid-reflux1Most people who drink alkaline water do it primarily for hydration purposes. For this reason it’s big with athletes, trainers and other health professionals. Most will recommend it as a more efficient way to stay hydrated and flush the acids from your muscles so that they recover more quickly. While alkaline water is a growing trend, there is a lot of serious chemistry behind it that you want to understand before you start consuming it on a regular basis. People with kidney problems as one example should be extremely careful.

What Separates Alkaline Water From Regular Water?

So how is it really different from traditional bottled or tap water? Alkaline water has a pH level that’s over 7 – as a result of this it has a lower concentration of hydrogen ions. Any liquid can be measured on the pH scale for alkalinity or acidity. The scale measures the concentration of hydrogen ions in a liquid based on 0 to 14 point spread where anything under seven is acidic, 7 is neutral and anything above seven is alkaline. Items like baking soda are on the alkaline side and things like vinegar and coffee fall on the acidic side of the scale.

There are a lot of different things being said about alkaline water and while not all of them are 100% verifiable, a lot of them are. As an example one of the proven health benefits that has real scientific data behind it is the fact that it actually helps treat symptoms of acid reflux. When doing your research you’ll notice a lot of articles say things to the effect of: “Alkaline water? Well people say it works but there’s no scientific studies behind it to prove that”  That’s just not true, there are is plenty of scientific data behind a lot of these claims.


Alkaline Water’s Proven Effectiveness Against Acid Reflux

By far the most verifiable claim is the way alkaline water deals with the symptoms of acid reflux. Below we lay out methods, results and conclusions from a respected scientific study which proves that there are real documented studies proving alkaline water is an effective treatment for acid reflux.


Laboratory studies were performed to determine whether human pepsin was inactivated by pH 8.8 alkaline water. In addition, the buffering capacity of the alkaline water was measured and compared to that of the two most popular commercially available bottled waters.


The pH 8.8 alkaline water irreversibly inactivated human pepsin (in vitro), and its hydrochloric acid-buffering capacity far exceeded that of the conventional-pH waters.


Unlike conventional drinking water, pH 8.8 alkaline water instantly denatures pepsin, rendering it permanently inactive. In addition, it has good acid-buffering capacity. Thus, the consumption of alkaline water may have therapeutic benefits for patients with reflux disease.


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See Alkaline and Acidic Blood Cells With Your Own Eyes

bloodcellsIf you have done any research on alkaline water you will find a lot of varied information on the subject. “Is Alkaline Water Extra Healthy or a Hoax?”“Alkaline Water: Beneficial or Bogus?” – Alkaline water: Legit health food or high-priced hoax? etc. etc. These articles walk through a variety of the claims that alkaline water companies make and attempt to verify or disprove them.

One thing none of them have is a real look at the differences between alkaline and acidic blood. Once it’s processed by your body it has a very clear and visible effect. The following video shows research from Dr. Victor Marcial-Vega. The video is an eye opener as it allows you to see visually what happens to your cells after the alkaline water is digested.

Visible Evidence of Alkalizing Blood Cells

While the video itself is pushing a product called “Goji” the imagery and the science behind what the doctor is explaining are relevant. You can see images of alkaline and acidic blood as he walks through the different samples. Once you have seen the evidence it is obvious the effect that alkalizing can have on our blood cells.

In this 2nd video, you can see in real time the effects that alkalizing your blood can have almost instantaneously. Keep in mind any type of alkalizing can do this, just just consuming alkaline water. Eating large amounts of alkaline vegetables or other alkaline foods can have the same effect. Water just tends to be digested faster, and so the effects are visible much more quickly.

Always Be Reasearching

Take these claims seriously but always remain skeptical. While they can be extremely beneficial to your health, alkaline water and diets aren’t a cure all. Be weary of extravagant claims and falsehoods. No one thing is going to change your life, but a combination of alkaline water, a healthy vegetable heavy diet and more exercise you will most definitely improve your health.

There is still much to be learned about ways to use alkalinity to improve our health. Stay up to date and do your homework. There are a lot of great products on the market that when used correctly with the proper diet and exercise routine can really help to push your health into the stratosphere.

Stay educated!

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Studies Show Alkaline Water Good for Digestive Health

Myth vs. Reality

If you’re reading up on alkaline water or studying the validity of health claims made about it, you will find a lot of skeptics and quotes like this one by holistic health guru Andrew Weil:

“There are no scientific studies to back up the many health claims made for alkaline water, and no research supporting the idea that alkaline water is any more hydrating than other types of water.”

While we do agree with some of what the good doctor is saying in his article, he is off base to claim that there are ‘no scientific studies to back up health claims for alkaline water’. While alkaline water is definitely not medicine there have been plenty of studies conducted that do prove it can be beneficial to your health.

The first is one we cited in our last post.

“The increasing dietary acid load in the contemporary diet can lead to a disruption in acid-alkaline homeostasis in various body compartments and eventually result in chronic disease through repeated borrowing of the body’s alkaline reserves. Adjustment of tissue alkalinity, particularly within the kidney proximal tubules, can lead to the more effective excretion of toxins from the body. Metabolic detoxification using a high vegetable diet in conjunction with supplementation of an effective alkalizing compound, such as potassium citrate, may shift the body’s reserves to become more alkaline.”

The second was conducted by the Japanese…

Japanese Studies on Alkaline Water

Medical research conducted in Japan shows that while alkaline water is not medicine, it can have a positive effect on digestive health. Japanese doctors routinely prescribe daily consumption of alkaline ionized water for mild cases of digestive upset. Clinical research has also proven that skeptics are wrong; the stomach does not completely neutralize the pH of the water!

Alkaline Water as an Antacid

Research conducted by Shiga Medical University at National Okura Hospital in Japan tested alkaline water’s effects as an antacid. They measured the pH levels in the stomach’s of 6 volunteers before and after consuming alkaline water. After consuming the water the volunteers stomach’s were measured over the next 24 hours and showed a visible increase in the pH of their stomach’s.

According to the results of this experiment, the water increased stomach alkalinity in all 6 volunteers by .5 pH to almost 1 pH. As a result researchers concluded that alkaline water demonstrates a mild antacid effect. What is most notable about the study results is that volunteers stomach pH rose in all cases, demonstrating clearly that alkaline water’s pH is not neutralized by stomach acid.

Alkaline Water for Gastrointestinal Health

digestive-systemWhile alkaline water isn’t a miracle cure and some brands may exaggerate claims about positive effects on health, there is one thing most scientists will agree on… that alkaline water can help the most in the areas it touches. Obviously this would mean the digestive system after you consume it – the stomach, the intestine, the kidneys, etc. can all benefit from the consumption of alkaline water.

Another test group of 25 patients with recurring digestive problems such as chronic diarrhea, constipation, abnormal fermentation in intestines, indigestion, acid indigestion, and other complaints was given alkaline water over a period of 2 weeks.

At the end of 2 weeks subjects were then interviewed to find out if there was any effect on their symptoms. Researchers noted improvement in 88% of the 25 patients. The study results revealed that that no patient’s symptoms got worse during the evaluation, and 12% reported no improvement in their condition.

While there are many scientific studies done on alkaline water it still has yet to be examined by the FDA.

The truth is almost always somewhere in the middle. Alkaline water is not a miracle cure or fountain of youth, however there are visible health benefits to consuming it.