What is the Alkaline Diet?
The Alkaline Diet refers to a series of closely related diets founded on the belief that the foods you ingest can impact your body’s acidity and pH level. You may also hear the Alkaline diet referred to as alkaline acid diet, acid ash diet, alkaline ash diet & the acid alkaline diet. Alkaline diets are mostly comprised of vegetables, fruits, soybeans, nuts, seeds or tofu as they are believed to be alkaline promoting. It’s argued that regulating acidity and pH of your bodily fluids, which includes your blood stream, and can treat or even prevent disease.
Despite the alkaline diet’s recent increase in popularity; it’s generally discredited by skeptics and not generally recommended by mainstream dietitians, medical & health professionals. On the other hand, you have health nuts and celebs like Victoria Beckham that swear by this diet. According to HelloMagazine.com, Victoria Beckham, Gwyneth Paltrow, Jennifer Aniston and Robbie Williams are all big fans of the alkaline diet.
What Should I Eat On An Alkaline Diet?
Those in favor of the alkaline diet truly believe it works. These individuals eat alkaline rich foods and use alkaline products to regulate ph levels and acidity. Some alkaline rich foods include kale, broccoli, avocado,celery, spinach, bell peppers & more. As you can see in the video above, American’s eat a ton of unhealthy, acidic foods.
Alkaline Diets & Health
While there is no concrete medical study that specifically proves an alkaline diet can treat or ward off disease; we continuously see more and more individuals turning the alkaline diet to help with medical issues. We receive countless letters and testimonials from Alka-Pure alkaline water customers telling us how our alkaline products help their ailments. It’s thought that foods, like meat, refined sugar, wheat & processed foods all create an acidic build-up. Drinking alkaline water may be able to help mitigate some of the acidity associated with such foods.
Why Drink Alkaline Water?
The connection between acidity, diet & overall health is called acid -base homeostasis. The management of the acid-base status within the body, has been studied for years. Unfortunately, medical applications of this hypothesis has primarily concentrated around changing the acidity of urine instead of the the blood stream. This diet advocates avoiding cheese, poultry, red meat, and glutinous grains such as wheat. It’s not recommended to completely remove these foods from your diet; that’s why alkaline dieters use alkaline infused products like alkaline water and alkaline concentrate drops to neutralize acidity. Because alkaline water is “supposed” to have a higher pH than water, its believed to help regulate he body’s acidity… similar to eating alkaline rich foods.
About Alka-Pure’s Alkaline Water Products
Alka-Pure’s alkaline water and concentrated Go-Paks deliver five essential minerals in pre-chelated form for efficient absorption and use by the body.