Why Drink Alkaline Water vs. Tap or Bottled Water?
Ever wondered why people are choosing to drink alkaline water over tap and bottled water? Most people don’t take the time to understand what they are putting into their bodies. The truth of the matter is many states have subpar tap water and you should be cautious about drinking it. Even some bottled drinking water can have contaminates such as bacteria. For instance, in June of 2015, there was a scare involving E. coli bacteria at the spring source of Pennsylvania Niagara Bottling plants. Municipalities send out an annual report to their citizens detailing what’s in the city or town’s water. However, the majority of people don’t even take the time read exactly what they put into their bodies on a daily basis.
The Truth About Tap Water Contaminants
Most people know they are drinking water with chemicals and contaminants, yet they choose to continue to drink their city’s tap water. Almost everyone knows there is chlorine in tap water, but surprisingly enough no one seems to care because they think it’s a small amount. Which is true to some degree, however, they don’t think about the cumulative effects of drinking several glasses of water daily over the course of years. Are you willing to pay the price for the long term health risks associated with drinking dirty water? And we’re just talking about Chlorine as an example in this paragraph, which is not the only harmful chemical in your tap water. A perfect example of this is Pensacola, Florida. According to this AOL article, “Of the 101 chemicals tested for over five years, 45 were discovered. Of them, 21 were discovered in unhealthy amounts. The worst of these were radium-228 and -228, trichloroethylene, tetrachloroethylene, alpha particles, benzine and lead”.
Below is a list of the top 10 US cities with the worst drinking water, according to the Environmental Research Organization (Not in any specific order):
- Pensacola, Florida
- North Las Vegas, Nevada
- Omaha, Nebraska
- Jacksonville, Florida
- Houston, Texas
- Reno, Nevada
- Riverside County, California
- San Diego, California
- Las Vegas, Nevada
- Riverside, California
So Why Drink Alkaline Water Over Tap Water
Tap water is commonly understood to be be lower on the pH scale which tends to be more acidic. Whereas, alkaline water is know to be higher on the pH scale at an 8 or a 9 which is less acidic. According to MedicalDaily.com, “Knowing a water’s pH is importance when it comes to maintaining proper body, cell and tissue pH in the body”. Alkaline water helps with intracellular hydration and can protect against Free Radicals, which are damaging to cells in your body. Everyday, more and more people are taking the time to understand the importance of pH balance with regard to their physical health. Nutritionist and doctors alike are starting to agree that the body should be more alkaline than acidic. Choosing to drink alkaline water can be your first line of defense when trying to mitigate acidity in the body. Our next suggestion would be to check out what health benefits the Alkaline Diet has to offer. Maintaining good health begins with the correct acid -base homeostasis in your body. pH level of your bodily fluids affects every cell in your body. Widespread acidic build-ups can overwhelm your internal fluids and potentially lead to health complications. down the road.